Gatorade puts back the fluids and electrolytes lost in sweat.

2.12 oz package makes 1 quart (4 - 8oz. servings); low sodium, no caffeine, no carbonation, no fruit juice.

Nutritional Facts:

• Serving Size: 1 Tbsp. (14 g.) or 8 fl. oz. prepared
• Servings per container: 4
• Calories: 50
• Calories from Fat: 0
• Total Fat (g) 0

Ingredients: Sucrose, Dextrose, Citric Acid, Natural Flavors, Salt, Sodium Citrate, Monopotassium Phosphate, Ascorbic Acid, Red 40, Blue 1.