Gatorade puts back the fluids and electrolytes lost in sweat.

2.12 oz package makes 1 quart (4 - 8oz. servings); low sodium, no caffeine, no carbonation, no fruit juice.

Nutritional Facts:

• Serving Size: 1 1/3 Tbsp. (15 g.) or 8 fl. oz. prepared
• Servings per container: 4
• Calories: 50
• Calories from Fat: 0
• Total Fat (g) 0

Ingredients: sucrose, dextrose, citric acid, salt, sodium citrate, monopotassium phosphate, natural lemon and lime flavors with other natural flavors, yellow 5.